STRENGTH & CONDITIONING @ THE INJURY CLINIC
Are you looking for a change to your usual training?
Are you training for an event?
Have you just increased your participation in sport and exercise?
Have you started a new sport, or returned to one after an extended break?
Are you a weekend-warrior? An elite athlete?
Are you a recreational runner/triathlete/swimmer/cyclist…?
Strength & Conditioning Programs can assist in improving performance and general well-being, as well as reducing your risk of injury.
Regardless of whether you are a weekend-warrior, recreational lover of sport & exercise or an elite / sub-elite athlete; Strength & Conditioning Programs should be considered a hugely valuable part of your training.
The Injury Clinic is offering individual Strength & Conditioning Programs designed by Qualified Strength & Conditioning Coaches to assist you in achieving your goals.
We appreciate that we are all different, with different goals, aims, strengths and weaknesses. In consideration of this, we have deliberately avoided the model of a generic one-size fits all class environment to ensure that every client benefits as much as they can from their commitment to health and well-being.
It is recommended that you attend at least one ‘Strength & Conditioning Session’ per week. You are required to book into these sessions as client numbers are capped to ensure appropriate attention and supervision from Strength & Conditioning Staff. You can book online, or call the clinic to secure your spot.
Individual Program Progressions & Changes – Attending ‘Strength & Conditioning Sessions’ when a Qualified Strength & Conditioning Coach is present will allow constant progression and modifications as appropriate. In addition to this, a 30 min 1:1 consult will be scheduled every 4-weeks to allow an opportunity to discuss progress; re-test etc.
Memberships are therefore inclusive of program progressions and modifications.
Steigen Training Singlet
Access to Alter-G Treadmill –The AlterG Anti-Gravity Treadmill at The Injury Clinic delivers physical rehab and training benefits like no other. Whether managing an injury or wanting to enhance your training sessions, the inclusion of the AlterG may be just what you need. In order to have access to the AlterG, you will be required to first speak with your treating physio/S&C Coach prior to ensure appropriate programming is given.
Membership: $30.00 per week (3-months = $360; 6-months = $720; 12-months = $1440)
OPEN TRAINING SESSIONS:
STRENGTH & CONDITIONING 1:1 CONSULTS (S&C 1:1):