RUN CLUB @ THE INJURY CLINIC GEELONG

Run Club… It’s Free. It’s Fun. Let’s Run.

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WHAT TO EXPECT…

The Injury Clinic ‘Run Club’ provides the opportunity to have fun and run. It is geared towards offering interval track running sessions to assist in improving run performance (and providing some variation to your running week!).

There are many benefits to including speed/interval sessions into your training, including: running speed, efficiency etc.

Run Club sessions are informal. Physiotherapists from The Injury Clinic will be down at the track to guide the session, but will most often be running as well!

Physiotherapists will also be available for any questions you may have regarding running technique, injuries, niggles, load etc.

Run Club sessions are designed to be challenging yet achievable. You may complete some of it, you may complete all of it! We encourage everyone to consider their current running volume, goals, injury history etc. when determining the pace they run and volume they complete.

Everyone is welcome. However, we recommend that you are able to run a minimum of 5 km comfortably, and have had a degree of consistency in your running volume for at least 8 weeks.

DETAILS…

  • Sessions run every Tuesday 6:00 AM at Landy Field
  • Everyone is welcome
  • There is no cost

ADDITIONAL INFO…

Remember there is no cost to be involved, just turn up!

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