IT’S ALL ABOUT THE CORE…

FREE INFO NIGHT AND CORE STRENGTHENING CLINIC

Are you tired of getting injured? Do you keep getting niggles? Come down to The Injury Clinic, hear all the latest information, and let us help you…

Core 5

WHAT TO EXPECT…

We are running a FREE information night on the core, which will lead into an optional core specific strength and conditioning class.

 

The info night will be run by our Physiotherapists who will discuss…

  • The core muscles… which ones are included, which ones are important and what they do.
  • How to activate these muscles individually.
  • How good is your core activation?! Have you been doing your ‘core’ exercises for nothing?!

At the end, we will have time to answer any questions you may have about the core, core exercises or any injury specific questions.

HOW IT WORKS…

DATE: Monday, 4th September @ 6pm

LOCATION: The Injury Clinic, 100 Fyans Street

WHAT’S NEXT…

To register your interest, email us using the form below (please remember to quote “Core Info Night”).

Numbers will be limited so make sure you secure a spot as soon as possible!

Contact Us

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