FUNCTIONAL STRENGTH & CONDITIONING @ THE INJURY CLINIC GEELONG

The Injury Clinic Physiotherapy offers clients (injured & non-injured!) the opportunity to improve their strength & conditioning with individual programs

specific to your current goals and ability level.

 

Strength & Conditioning Programs can be designed to assist with general wellbeing, injury management, injury prevention,

strength gains and performance enhancement.

 

If you are currently injured, Strength & Conditioning or Rehab Programs will often be a significant part of your management plan.

The Injury Clinic has an on-site functional gym that is available for use by our clients. Read below for more details…

INJURY MANAGEMENT

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INJURY PREVENTION

Functional Strength and Conditioning

PERFORMANCE & SPORT SPECIFIC

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GENERAL FITNESS

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ADOLESCENT

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USE OF THE INJURY CLINIC GYM…

Option #1: Supervised Gym Sessions

Supervised Gym Sessions are offered at various times throughout the week. They are times in which the gym is closed to use by other clients, and you have access to one of The Injury Clinic Physiotherapists to assist with program supervision and progression. Supervised Gym Sessions are capped at 6 clients to ensure adequate supervision and an opportunity for questions.

Please check the agenda below for Supervised Gym Session times, you do not have to select a time that is Supervised by your treating physiotherapists. All physiotherapists at The Injury Clinic work together as a team to ensure you achieve your goals.

Supervised Gym Sessions can either be booked online (CLICK HERE) or through our reception staff by calling the clinic on (03) 5229 3911.

*Please note that Supervised Sessions can be completed intermittently throughout your program, or you may choose to select a supervised time for all your gym sessions. The choice is yours!

We recommend that a Supervised Session is selected when starting a program, this way we can ensure appropriate technique and program design.

Duration: 60 mins

Max Clients: 6

Cost: $25.00 (HICAPS available)

Option #2: Independent Gym Use

The Injury Clinic Gym is available for independent use when completing a program designed by or in consultation with your physiotherapist.

Please note that use of the gym independently must be outside times allocated for Supervised Sessions. If you have any questions regarding use of The Injury Clinic Gym, please don’t hesitate to contact use via phone (03) 5229 3911 or email info@theinjuryclinic.com.au

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